{"title":"Triathlon","description":"\u003cp\u003e\u0026lt;section class=\"triathlon-nutrition\"\u0026gt;\u0026lt;h2\u0026gt;Triathlon Nutrition and Sport: Prepare Your Reserves Before the Event\u0026lt;\/h2\u0026gt;\u0026lt;p\u0026gt;In triathlon, our nutritional strategy begins several hours before the start to fill glycogen stores without digestive heaviness. A carbohydrate-rich meal — oatmeal, fruits, Mulebar energy bars — provides the expected gradual energy. This sports nutrition limits muscle breakdown and places the triathlete in the best performance conditions.\u0026lt;\/p\u0026gt;\u0026lt;h3\u0026gt;Before the Effort: Secure Energy and Good Hydration\u0026lt;\/h3\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Goal\u0026lt;\/strong\u0026gt;: \u0026lt;strong\u0026gt;1 to 3g of carbohydrates \/ kg\u0026lt;\/strong\u0026gt; \u0026lt;strong\u0026gt;1–3h\u0026lt;\/strong\u0026gt; before the event to build reserves.\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;A complete but light meal, complemented by a \u0026lt;strong\u0026gt;Mulebar\u0026lt;\/strong\u0026gt; bar, prevents hunger during the swim.\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Remember to hydrate as soon as you wake up with \u0026lt;strong\u0026gt;500ml\u0026lt;\/strong\u0026gt; of water mixed with \u0026lt;strong\u0026gt;maltodextrin\u0026lt;\/strong\u0026gt; for a controlled carbohydrate intake.\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;\u0026lt;h3\u0026gt;Triathlon: Manage Effort and Hydration on the Bike and Then the Run\u0026lt;\/h3\u0026gt;\u0026lt;p\u0026gt;During the effort, we aim for \u0026lt;strong\u0026gt;60g of carbohydrates\/hour\u0026lt;\/strong\u0026gt; on a long-distance triathlon, and \u0026lt;strong\u0026gt;30–45g\u0026lt;\/strong\u0026gt; on an Olympic format. The bike segment is the ideal time to consume solid foods, fill the bottle with \u0026lt;strong\u0026gt;isotonic drink\u0026lt;\/strong\u0026gt; and compensate for fluid losses.\u0026lt;\/p\u0026gt;\u0026lt;h3\u0026gt;Our Essential Mulebar Products During the Event\u0026lt;\/h3\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Bars\u0026lt;\/strong\u0026gt;: gradual energy, easy to chew even uphill, perfect every \u0026lt;strong\u0026gt;60–75min\u0026lt;\/strong\u0026gt; of biking.\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;\u003c\/p\u003e\n\u003cp\u003eput this code on a single line\u003cbr\u003e\u0026lt;h2\u0026gt;Triathlon Nutrition: Prepare Your Reserves Before the Event\u0026lt;\/h2\u0026gt;\u003cbr\u003e  \u0026lt;p\u0026gt;In triathlon, our nutritional strategy begins several hours before the start to fill glycogen stores without digestive heaviness. A carbohydrate-rich meal provides the expected gradual energy. This nutrition places the triathlete in the best performance conditions.\u0026lt;\/p\u0026gt;\u003cbr\u003e\u0026lt;h3\u0026gt;Before the Effort: Secure Energy and Good Hydration\u0026lt;\/h3\u0026gt;\u003cbr\u003e  \u0026lt;ul\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Goal\u0026lt;\/strong\u0026gt;: \u0026lt;strong\u0026gt;1 to 3g of carbohydrates\/kg\u0026lt;\/strong\u0026gt; \u0026lt;strong\u0026gt;1 to 3h\u0026lt;\/strong\u0026gt; before the event to build reserves.\u0026lt;\/li\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;A complete but light meal, complemented by a \u0026lt;strong\u0026gt;Mulebar\u0026lt;\/strong\u0026gt; bar, prevents hunger during the swim.\u0026lt;\/li\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;Remember to hydrate as soon as you wake up with 500ml of effort drink for a controlled carbohydrate intake.\u0026lt;\/li\u0026gt;\u003cbr\u003e  \u0026lt;\/ul\u0026gt;\u003cbr\u003e\u0026lt;h3\u0026gt;Triathlon: Manage Effort and Hydration on the Bike and Then the Run\u0026lt;\/h3\u0026gt;\u003cbr\u003e  \u0026lt;p\u0026gt;During the effort, we aim for \u0026lt;strong\u0026gt;60 to 90g of carbohydrates\/hour\u0026lt;\/strong\u0026gt; on a long-distance triathlon, and 30 to 45g on an Olympic format. The bike segment is the ideal time to consume solid foods like an energy bar, fill the hydration bottle, and compensate for fluid losses.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e  \u0026lt;h3\u0026gt;Our Essential Mulebar Products During the Event\u0026lt;\/h3\u0026gt;\u003cbr\u003e  \u0026lt;ul\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Bars\u0026lt;\/strong\u0026gt;: gradual energy, easy to chew even uphill, perfect every 60 to 75min of biking.\u0026lt;\/li\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Purees \u0026amp; gels\u0026lt;\/strong\u0026gt;: quick intake before a burst and high digestibility during the run.\u0026lt;\/li\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;\u0026lt;strong\u0026gt;Isotonic drink\u0026lt;\/strong\u0026gt;: \u0026lt;strong\u0026gt;150 to 250ml\u0026lt;\/strong\u0026gt; every 15–20min to hydrate, provide sodium and carbohydrates, and ensure good hydration.\u0026lt;\/li\u0026gt;\u003cbr\u003e  \u0026lt;\/ul\u0026gt;\u003cbr\u003e  \u0026lt;p\u0026gt;This approach limits cramps, maintains energy, and allows finishing the triathlon without a \"crash\".\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e  \u0026lt;h3\u0026gt;After the Competition: Optimize Recovery and Future Performance\u0026lt;\/h3\u0026gt;\u003cbr\u003e  \u0026lt;p\u0026gt;As soon as you cross the finish line, recovery begins; this is the metabolic window, 20 to 30g of protein combined with carbohydrates to repair fibers and recharge glycogen. A drink with Mulebar collagen, followed by a \u0026lt;strong\u0026gt;protein bar\u0026lt;\/strong\u0026gt;, accelerates muscle repair and prepares for the next training session.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e  \u0026lt;h3\u0026gt;Our Tips for Long-Distance and Ironman Triathletes\u0026lt;\/h3\u0026gt;\u003cbr\u003e  \u0026lt;ul\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;Compensate for water and electrolyte losses within two hours with 1.5l of effort drink or mineral water.\u0026lt;\/li\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;A meal rich in vegetables, lean proteins, and complex carbohydrates consolidates post-event caloric intake.\u0026lt;\/li\u0026gt;\u003cbr\u003e    \u0026lt;li\u0026gt;Schedule a light training session 48h later to boost circulation and promote recovery.\u0026lt;\/li\u0026gt;\u003cbr\u003e  \u0026lt;\/ul\u0026gt;\u003c\/p\u003e\n\u003cp\u003e  \u0026lt;p\u0026gt;Choosing Mulebar means opting for 100% natural sports nutrition, preservative-free, eco-friendly, and tested in real conditions. Whether your goal is a sprint, an ironman, or simply better performance, our range supports every athlete before, during, and after the effort.\u0026lt;\/p\u0026gt;\u003cbr\u003e  \u0026lt;p\u0026gt;Find at Mulebar all the power of a diet designed for triathlon\u003c\/p\u003e","products":[{"product_id":"barre-proteinee-vegan-40g-chocolat","title":"Mulebar vegan protein bar 40g \/ Chocolate","description":"\u003cul\u003e\n\u003cli\u003eEasy to chew and very crunchy\u003c\/li\u003e\n\u003cli\u003e7g of sugar and only 3g of fat per bar\u003c\/li\u003e\n\u003cli\u003e25% soy protein, or 10g\u003c\/li\u003e\n\u003cli\u003eIdeal after exercise or as a snack\u003c\/li\u003e\n\u003cli\u003eMade in France\u003c\/li\u003e\n\u003cli\u003eDelivery within 48 hours in mainland France\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eBest-before date: April 13, 2028\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MULEBAR","offers":[{"title":"1 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